Virtual Training

Service Description

Our virtual programs are fully interactive workouts to follow at your very own pace. All programs are written and accessible in advance. You will have 6 different workouts weekly that will cover everything from proper warm-ups, any exercise modifications, to stretching. At the end of each week we will touch bases on how the week went and make any adjustments needed. All exercises are fully explained with a comprehensive video to follow. You will have access to a exclusive Facebook dedicated to your needs, questions, concerns and any other community related matters.

Contact Details