Elements of Fitness
Owner and Head Trainer, Robert McNeil is a fitness professional with multi-faceted expertise as a personal trainer. Robert works with clients of all ages and fitness levels including athletes.
At EOF we believe in total body health, and the vision that fitness can be achieved through a balance of four key elements:
Wellness | Nutrition | Strength Training | and Conditioning
We call this philosophy The Science of Success. We apply this philosophy in all our services to help Houstonians reach their fullest potential.
Elements of Fitness is one of Houston's premiere sources for personalized fitness programs and training. Centrally located in the Highland Village area, we can be reached from most segments of the city within 20 minutes.
Everyone, no matter your goals, age or fitness level can benefit from regular strength training. Resistance bands and balls, small hand weights, water and your own body weight can be used as resistance. Here are a few of the many benefits of strength training:
Improves your balance and stability
Builds muscle strength
Decreases your risk of osteoporosis
Reduces blood pressure
Increases calorie burn
Wellness is all about managing your lifestyle to be a better you. We all need a healthy balance for a fulfilling lifestyle. We are commited to your total well-being and we focus on all wellness dimensions:
Conditioning is the process of training to become stronger and healthier so that the body will respond as needed in a particular active situation. The purpose of conditioning is to increase energy and endurance.
Benefits of conditioning include:
Developing and maintaining muscular strength, endurance and flexibility
Improving cardiovascular fitness and endurance
Helping you to perform at your highest possible level
Nutrition is 80% of the battle. The body depends on a continual supply of nutrients for growth and results. Physical fitness must be achieved through eating the right foods that nourish the body with essential forms of protein, vitamins, carbohydrates, minerals and fats.
THE SCIENCE OF SUCCESS
Small Group Training
Elements of Fitness offers small group training that provides intimate class sizes. Small group training is considered one of the fastest growing fitness trends in the world.
Here's why small group training might be right for you:
Group partners can work together for exercises or compete against each other for a dynamic workout experience
Be part of a community that wants to accomplish their fitness goals and help push you through tough workouts
Have an accountability and social support circle of individuals with similar goals
Fitness Boot Camp
Robert has designed a one-hour boot camp to build strength and fitness through a variety of group intervals. Our boot camps provide social support that allows everyone to work at their own pace. Expect to start as a team and finish as a team, no one is ever left behind. If you lack motivation, Elements of Fitness Boot Camp is perfect for you. The dynamic of the group will motivate you and help you reach your goals.
Here are some things you can expect in our boot camp:
Intense Explosive routines
On-line training is an alternative for the person with a very busy life style and unpredictable schedule. We will design your workouts and help you with your meal plans through on-line interaction. Not to worry, if you're not sure how to perform an exercise, Robert is just a video chat away to make sure you have the best work out. It is important that you are able to provide your body measurements, weight and information regarding your daily food intake. There are no excuses... we are here to make sure you become and stay a healthier you!
Sports Performance Training
We have created a high intensity workout to meet the increasing demands of athletes to enhance their ability to perform at the highest level. Athletes are taken through speed, agility and quickness drills to assist them in improving linear, lateral and vertical movement.
Sports training specializes in the following:
Flexibility training and stretches for each muscle group
Sport-specific sprinting, agility drills and speed development exercises
Speed, agility, and speed-endurance training programs to maximize physical performance
Whether you are in shape and want to take your fitness to the next level or just starting your fitness journey, Robert will design customized fitness programs to address your specific goals and needs. You will receive one on one attention from a personal trainer that will help you will get results efficiently and safely. Let us set you on the right path to achieving your health and fitness goals.
Here's what you can expect in our private training:
One-on-one training emphasizing proper technique
Unique fitness program designed with you in mind
Accountability and Motivation from your trainer